Many of us try really hard to be healthy. We watch our caloric and fat intake. We exercise regularly. We pay attention to the latest health-related news, but there is so much out there. And, often, what we are told today contradicts what we were told yesterday. How are we possibly supposed to make sense of it all?
Enter LATTitude Wellness' Dirty Thirty! During the month of June, each day (for thirty days), we will highlight on the blog one "healthy" thing we think we are doing right. This is where we will help you sort through the plethora of misinformation and help you make actually healthy decisions for you and your family, without giving into the latest diet fad.
Now, doesn't that look delicious? Or at least like what your plate looks like most nights as you try to come up with yet another way to serve the same thing night after night. It's high in protein and low in fat. How could anything be healthier?
